Kyckling med pasta och grönsaker
Nutritional Overview
Måltiden består av grillad kyckling, ugnsrostad potatis, tomatbaserad spaghetti, en liten grönsallad, en brödbit och ett glas mjölk. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta och grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med pasta och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 200 calories (31% of total calories).
• Protein sources: Grillad kyckling, Tomatbaserad spaghetti, Mjölk provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Tomatbaserad spaghetti, Brödbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Tomatbaserad spaghetti
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Grönsallad (gurka, paprika)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brödbit
40gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Mjölk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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