Kyckling med pasta och grönsaker
Nutritional Overview
Måltiden innehåller kyckling, pasta, yoghurtsås och blandade grönsaker. Totala kalorier är baserade på ingrediensernas uppskattade mängder. Näringsvärden kan variera beroende på exakta portioner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kyckling med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pasta och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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