Kyckling med pasta
Nutritional Overview
Ser ut som en pastarätt med kyckling i tomatsås med lök och paprika. Näringsvärden är uppskattade från bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Kyckling med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med pasta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kyckling med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 330 calories (60% of total calories).
• Protein sources: kyckling, pasta fusilli provide essential amino acids for muscle health.
• Energy sources: pasta fusilli, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
200gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
pasta fusilli
70gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
tomatsås
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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