Kyckling med pasta
Nutritional Overview
Måltiden består av pennepasta, kycklingklubba och nötfärs. Näringsvärden för sås eller kryddor är inte inkluderade och antas vara försumbara. Värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med pasta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med pasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 330 calories (42% of total calories).
• Protein sources: Pennepasta, Kycklingklubba, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Kycklingklubba
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Nötfärs
100gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
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