Kyckling med pasta
Nutritional Overview
Måltiden innehåller grillad kyckling, pennepasta med riven ost och pinjenötter, en brödbit med ost, samt gurka och körsbärstomat. Vissa portionsstorlekar är uppskattade, vilket kan påverka noggrannheten i kaloriuppskattningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med pasta contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 200 calories (50% of total calories).
Detailed Ingredient Breakdown
Grillad kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pennepasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pinjenötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd med ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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