Kyckling med ost och kryddor
Nutritional Overview
Rätten innehåller kycklingbröst, riven ost, bröd, svartpeppar och troligen olja eller smör. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ost och kryddor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ost och kryddor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ost och kryddor provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med ost och kryddor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ost och kryddor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja eller smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!