Kyckling med oliver och örter
Nutritional Overview
En skål med kyckling, gröna oliver, färsk persilja, citron och lite olivolja. Vissa värden är uppskattade och saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med oliver och örter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med oliver och örter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kyckling med oliver och örter is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kyckling med oliver och örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med oliver och örter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 180 calories (56% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
gröna oliver
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
färsk persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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