Kyckling med nudlar och sallad
Nutritional Overview
Tallriken innehåller kycklinglår, äggnudlar med morot och lök, paprika, körsbärstomater, fylld chiliost, ananas, picklad rödlök och avokado. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med nudlar och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med nudlar och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med nudlar och sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med nudlar och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med nudlar och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 180 calories (33% of total calories).
• Protein sources: Kycklinglår, Äggnudlar provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Äggnudlar
70gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fylld chiliost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Ananas
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Morot (i nudlar)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök (i nudlar)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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