Kyckling med nudlar och sallad
Nutritional Overview
Måltiden består av kycklinglår, nudlar, morot, isbergssallad, paprika, avokado, salladsmix, vatten med citron, lök, gurka och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med nudlar och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med nudlar och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kyckling med nudlar och sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med nudlar och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med nudlar och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (33% of total calories).
• Protein sources: Kycklinglår, Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Nudlar
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (röd och gul)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Salladsmix/grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vatten med citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs (på kyckling)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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