Kyckling med nudlar
Nutritional Overview
En tallrik med friterad kyckling i jordnötssås, serverad med stekta äggnudlar och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kyckling med nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med nudlar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kyckling med nudlar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 400 calories (45% of total calories).
• Protein sources: Friterad kyckling, Jordnötssås, Äggnudlar provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Jordnötssås, Äggnudlar, Grönsaker (morot, kål, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Jordnötssås
50gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
Äggnudlar
150gr
Protein: 6g
| Carbs: 60g
| Fat: 5g
Grönsaker (morot, kål, lök)
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!