Kyckling med mos och sås
Nutritional Overview
Rätten innehåller kyckling, sötpotatismos, gräddsås och lite grädde. Vissa ingredienser kan saknas eller ha uppskattade kalorier. Proteinrikt och måttligt hälsosamt, men gräddsås och grädde drar ner hälsopoängen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med mos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med mos och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med mos och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med mos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med mos och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötpotatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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