Kyckling med mos och kaka
Nutritional Overview
Måltiden består av ugnsbakad kycklingbröst, potatismos, blandade grönsaker, en gräddig sås och en bit sockerkaka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kyckling med mos och kaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med mos och kaka provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kyckling med mos och kaka is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med mos och kaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med mos och kaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerkaka contributes 280 calories (38% of total calories).
• Protein sources: Kycklingbröst, Potatismos, Sockerkaka provide essential amino acids for muscle health.
• Energy sources: Potatismos, Blandade grönsaker, Sockerkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Potatismos
120gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
Blandade grönsaker
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sås (gräddig)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Sockerkaka
80gr
Protein: 8g
| Carbs: 40g
| Fat: 12g
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