Kyckling med mos och grönsaker
Nutritional Overview
Måltiden består av stekt kycklingfilé, potatismos, paprika, broccoli, morot, lök och en gräddig tomatsås. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med mos och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med mos och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med mos och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med mos och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med mos och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig sås (bas: grädde, tomat) contributes 185 calories (32% of total calories).
• Protein sources: Kycklingfilé, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Gräddig sås (bas: grädde, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddig sås (bas: grädde, tomat)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
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