Kyckling med mos
Nutritional Overview
Rätten ser ut att vara grillad kyckling med potatismos, brunsås och liten sallad med gurka och rödlök. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Kyckling med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med mos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med mos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 280 calories (42% of total calories).
• Protein sources: grillad kyckling, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
170gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
potatismos
220gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
brunsås
80gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bladsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
röda salladsblad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör i mos
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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