Kyckling med morötter
Nutritional Overview
Måltiden består av stekt kycklingbröst och kokta eller ångade morötter. Näringsvärden för olja och kryddor är inte inkluderade och antas vara försumbara. Totalt 270 kcal, med högt proteininnehåll och låg sockerhalt. Hälsosam och balanserad måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med morötter contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med morötter provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med morötter is an excellent energy source for active individuals and athletes.
• Kyckling med morötter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med morötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 198 calories (59% of total calories).
• Protein sources: Kycklingbröst, söt potatis provide essential amino acids for muscle health.
• Energy sources: söt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
söt potatis
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
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