Kyckling med majs
Nutritional Overview
Tallriken innehåller majskolv, stekt kyckling med potatis, röd paprika och lök samt romansallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med majs contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med majs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med majs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (35% of total calories).
• Protein sources: majskolv, kyckling provide essential amino acids for muscle health.
• Energy sources: majskolv, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majskolv
140gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potatis
110gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
romansallad
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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