Kyckling med kryddris
Nutritional Overview
Måltiden består av grillad kycklinglår och kryddat basmatiris med färgade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med kryddris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med kryddris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kyckling med kryddris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med kryddris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med kryddris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 320 calories (44% of total calories).
• Protein sources: Grillad kycklinglår, Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Basmati ris
200gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Grönsaksfärg (morot, paprika)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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