Kyckling med kokt potatis
Nutritional Overview
Måltiden består av kokt potatis och ugnsbakat kycklingbröst. Näringsvärden för socker och fett är uppskattade, och inga synliga såser eller extra ingredienser finns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med kokt potatis contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med kokt potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kyckling med kokt potatis is an excellent energy source for active individuals and athletes.
• Kyckling med kokt potatis contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med kokt potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 210 calories (54% of total calories).
• Protein sources: Kokt potatis, Kycklingbröst (kryddad, ugnsbakad) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Kycklingbröst (kryddad, ugnsbakad)
150gr
Protein: 33g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!