Kyckling med knäckebröd
Nutritional Overview
Måltiden består av kyckling med gräddig sås, knäckebröd med smör och en kopp dryck. Vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med knäckebröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med knäckebröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med knäckebröd provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddig sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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