Kyckling med kål
Nutritional Overview
Ser ut som en rätt med kycklingfärs, vitkål, kycklingben, lite senap och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kyckling med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med kål provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med kål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärs contributes 264 calories (38% of total calories).
• Protein sources: kycklingfärs, kycklingben provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfärs
220gr
Protein: 42g
| Carbs: 0g
| Fat: 11g
vitkål
180gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
kycklingben
70gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
senap
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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