Kyckling med kål
Nutritional Overview
Måltiden består av grillat kycklingbröst och rå vitkål. Näringsvärden för sås eller olja är inte synliga och har inte inkluderats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling med kål provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med kål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kyckling med kål is suitable for low-carb and ketogenic diets.
• Kyckling med kål contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (81% of total calories).
• Protein sources: Kycklingbröst, Vitkål provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 9g
Vitkål
150gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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