Kyckling med kikärtsgryta
Nutritional Overview
Måltiden består av grillad kycklingbröst, kikärtsgryta med tomat, lök och kokosmjölk, bulgur och grönkål. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med kikärtsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med kikärtsgryta provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med kikärtsgryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med kikärtsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med kikärtsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtsgryta (kikärtor, tomat, lök, kryddor, kokosmjölk) contributes 220 calories (35% of total calories).
• Protein sources: Grillad kycklingbröst, Kikärtsgryta (kikärtor, tomat, lök, kryddor, kokosmjölk), Bulgur provide essential amino acids for muscle health.
• Energy sources: Kikärtsgryta (kikärtor, tomat, lök, kryddor, kokosmjölk), Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Kikärtsgryta (kikärtor, tomat, lök, kryddor, kokosmjölk)
120gr
Protein: 7g
| Carbs: 28g
| Fat: 7g
Bulgur
80gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Grönkål
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sås (del av kikärtsgryta, kokosmjölk)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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