Kyckling med kikärtor och sallad
Nutritional Overview
En tallrik med kycklingfärs, kikärtor, potatisklyftor, blandad sallad, rödlök, gurka, parmesanost, balsamvinäger och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med kikärtor och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med kikärtor och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med kikärtor och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med kikärtor och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med kikärtor och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 160 calories (31% of total calories).
• Protein sources: Kycklingfärs, Kikärtor, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Kikärtor
70gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
Potatisklyftor
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Sallad (blandad grönsallad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesanost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Balsamvinäger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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