Kyckling med keso och kaffe
Nutritional Overview
Måltiden består av grillad kycklingfilé, keso och kaffe med mjölk. Vissa värden är uppskattade och kan variera. Socker är främst från mjölken. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med keso och kaffe contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med keso och kaffe provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med keso och kaffe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med keso och kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med keso och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (46% of total calories).
• Protein sources: Kycklingfilé, Keso, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Kaffe med mjölk
200gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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