Kyckling med keso och ägg
Nutritional Overview
Måltiden består av grillad kycklingfilé, keso och kokt ägg. Alla ingredienser är uppskattade i mängd och näringsvärde. Sockerinnehållet är lågt och inga synliga grönsaker finns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med keso och ägg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med keso och ägg provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kyckling med keso och ägg is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kyckling med keso och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med keso och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 180 calories (50% of total calories).
• Protein sources: Grillad kycklingfilé, Keso, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Kokt ägg
80gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!