Kyckling med keso
Nutritional Overview
Tallriken ser ut att innehålla kycklingbröst med tomatbaserad sås, keso, zucchini med bladgrönt samt stekta svampar. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer som exakt mängd olja, kryddor och såsens fulla innehåll har uppskattats och okända värden har satts till 0 där det behövts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med keso contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med keso provides 61g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med keso provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 280 calories (57% of total calories).
• Protein sources: kycklingbröst, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bladgrönt
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekta svampar
70gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
tomatbaserad sås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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