Kyckling med hummus
Nutritional Overview
Tallriken ser ut att innehålla stekt kyckling med körsbärstomater, en klick hummus, färsk basilika och lite olivolja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kyckling med hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med hummus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med hummus provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kyckling med hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 290 calories (55% of total calories).
• Protein sources: kyckling, hummus provide essential amino acids for muscle health.
• Energy sources: körsbärstomater, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
170gr
Protein: 41g
| Carbs: 0g
| Fat: 14g
körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
hummus
60gr
Protein: 5g
| Carbs: 7g
| Fat: 11g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
basilika
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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