Kyckling med gurka & feta
Nutritional Overview
Måltiden består av grillad kycklingbröst, skivad gurka och tärnad fetaost. Näringsvärden för varje ingrediens har uppskattats baserat på synliga mängder. Inga dolda ingredienser identifierades. Sockerinnehållet är lågt och uppskattat från gurka och fetaost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med gurka & feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med gurka & feta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyckling med gurka & feta is suitable for low-carb and ketogenic diets.
• High in fats (26g), Kyckling med gurka & feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med gurka & feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 280 calories (60% of total calories).
• Protein sources: Grillad kycklingbröst, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 40g
| Carbs: 2g
| Fat: 12g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
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