Kyckling med gröt och sallad
Nutritional Overview
Måltiden består av grillad kyckling, havregrynsgröt med nötter samt en sallad med gurka, morot och vitkål. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med gröt och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med gröt och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med gröt och sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med gröt och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med gröt och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (48% of total calories).
• Protein sources: Grillad kyckling, Havregrynsgröt med nötter, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Havregrynsgröt med nötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Havregrynsgröt med nötter
150gr
Protein: 7g
| Carbs: 28g
| Fat: 8g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jordnötter
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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