Kyckling med grönsallad
Nutritional Overview
Måltiden består av ett grillat kycklinglår och en blandad grönsallad med gurka, paprika och körsbärstomater. Vissa näringsvärden är uppskattade och kan variera något. Inga såser eller dressingar syns i bilden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kyckling med grönsallad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kyckling med grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 290 calories (78% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Blandad grönsallad
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gul)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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