Kyckling med grönsakssås
Nutritional Overview
Måltiden består av stekt kycklingfilé med bacon, en gräddig grönsakssås (troligen broccoli och morot), samt en sallad med tomat, gurka och fetaost. Vissa värden är uppskattade och såsens exakta innehåll är okänt, därför kan vissa näringsvärden vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med grönsakssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsakssås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med grönsakssås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med grönsakssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med grönsakssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (26% of total calories).
• Protein sources: Kycklingfilé, Bacon, Grönsakssås (broccoli, morot, grädde), Fetaost provide essential amino acids for muscle health.
• Energy sources: Grönsakssås (broccoli, morot, grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Grönsakssås (broccoli, morot, grädde)
120gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sås (okänd, antas gräddbaserad)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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