Kyckling med grönsakssallad
Nutritional Overview
Tallriken innehåller kycklingfilé toppad med mozzarella samt en grönsakssallad med zucchini, tomat, gröna ärtor, rödlök och aubergine. Vatten syns bredvid men räknas inte som ingrediens eftersom det har 0 kalorier. Värdena är uppskattade från bilden och saknade exakta mängder har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsakssallad contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsakssallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsakssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyckling med grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 165 calories (43% of total calories).
• Protein sources: kycklingfilé, mozzarella provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!