Kyckling med grönsakssallad
Nutritional Overview
Måltiden består av en grillad kycklingklubba, en färsk grönsakssallad med tomat, gurka, romansallad, lök, mynta, grillad aubergine, fetaost och rostade pitabrödsbitar. Salladen är toppad med lite olivolja. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med grönsakssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsakssallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med grönsakssallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingklubba contributes 250 calories (41% of total calories).
• Protein sources: Grillad kycklingklubba, Fetaost, Rostade pitabrödsbitar provide essential amino acids for muscle health.
• Energy sources: Rostade pitabrödsbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingklubba
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Rostade pitabrödsbitar
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Grillad aubergine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mynta
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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