Kyckling med grönsaksbulgur
Nutritional Overview
Måltiden består av kycklingklubba, bulgur, körsbärstomater, majs, gröna ärtor och edamamebönor. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha felaktiga mängder. Alla näringsvärden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaksbulgur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaksbulgur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med grönsaksbulgur is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaksbulgur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaksbulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 180 calories (38% of total calories).
• Protein sources: Kycklingklubba, Bulgur, Gröna ärtor, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Bulgur, Körsbärstomater, Majs, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Bulgur
60gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Edamamebönor
50gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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