Kyckling med grönsaker och ris
Nutritional Overview
A balanced meal with protein-rich chicken, fiber-packed vegetables, energy-providing rice, and savory oyster sauce, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med grönsaker och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker och ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med grönsaker och ris is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker och ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med grönsaker och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (40% of total calories).
• Protein sources: Kyckling, Grönsaker, Ris provide essential amino acids for muscle health.
• Energy sources: Grönsaker, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Grönsaker
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Oystersauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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