Kyckling med grönsaker och dipp
Nutritional Overview
Måltiden består av grillade kycklingklubbor, färska grönsaker (gurka, morot, sockerärta, blomkål), yoghurtdipp och en alkoholfri citronöl. Värden för socker är uppskattade, vissa ingredienser kan ha små mängder fett/protein/kolhydrater som inte syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker och dipp contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker och dipp provides 47g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker och dipp provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyckling med grönsaker och dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker och dipp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubbor contributes 165 calories (43% of total calories).
• Protein sources: Kycklingklubbor, Yoghurtdipp provide essential amino acids for muscle health.
• Energy sources: Pripps Radler 0.0% (citronöl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubbor
100gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sockerärta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yoghurtdipp
80gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Pripps Radler 0.0% (citronöl)
330gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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