Kyckling med grönsaker & kvarg
Nutritional Overview
Måltiden består av kycklingbröst, potatis, morot, blomkål och en klick kvarg. Alla synliga ingredienser är uppskattade i gram. Värden för socker och fett är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker & kvarg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker & kvarg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kyckling med grönsaker & kvarg is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker & kvarg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker & kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (32% of total calories).
• Protein sources: Kycklingbröst, Kvarg provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kvarg
80gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!