Kyckling med grönsaker & avokado
Nutritional Overview
En hälsosam måltid med kycklingbröst, kikärtor, blandade grönsaker, avokado, chilipeppar och tomatsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med grönsaker & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker & avokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med grönsaker & avokado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med grönsaker & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (29% of total calories).
• Protein sources: Kycklingbröst, Kikärtor, Blandade grönsaker (ärtor, morötter, broccoli, blomkål) provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Blandade grönsaker (ärtor, morötter, broccoli, blomkål), Tomatsås (till kyckling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikärtor
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Blandade grönsaker (ärtor, morötter, broccoli, blomkål)
120gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Avokado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Chilipeppar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatsås (till kyckling)
60gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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