Kyckling med grönsaker
Nutritional Overview
Tallrik med grillad kyckling, gul paprika, tomat, morot, purjolök, zucchini och brysselkål. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 360 calories (58% of total calories).
• Protein sources: grillad kyckling provide essential amino acids for muscle health.
• Energy sources: gul paprika, tomat, morot, purjolök, brysselkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
210gr
Protein: 46g
| Carbs: 2g
| Fat: 19g
gul paprika
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
purjolök
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brysselkål
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olja eller glasyr
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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