Kyckling med grönsaker
Nutritional Overview
Tallrik med kyckling i krämig sås, potatismos, broccoli och sallad med majs, rödbetor, gurka, tomat och lite chiliolja. Värdena är uppskattade från bilden och vissa detaljer som exakt såsinnehåll eller kryddning är okända, därför har saknade värden satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling i krämig sås contributes 320 calories (46% of total calories).
• Protein sources: kyckling i krämig sås, broccoli provide essential amino acids for muscle health.
• Energy sources: kyckling i krämig sås, potatismos, broccoli, majs, rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling i krämig sås
180gr
Protein: 30g
| Carbs: 6g
| Fat: 20g
potatismos
70gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
majs
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
rödbetor
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rostade grönsaker
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
chiliolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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