Kyckling med grönsaker
Nutritional Overview
Tallrik med stekt kyckling, champinjoner, grön paprika, sparris, schalottenlök och en klick majonnäsbaserad sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (50% of total calories).
• Protein sources: kyckling, champinjoner provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
champinjoner
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
grön paprika
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sparris
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
schalottenlök
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majonnäsbaserad sås
25gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
stekolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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