Kyckling med grönsaker
Nutritional Overview
Tallriken ser ut att innehålla kycklingfilé med champinjoner i gräddsås, rostade morötter och potatis samt färsk spenat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 198 calories (37% of total calories).
• Protein sources: kycklingfilé, champinjoner, spenat provide essential amino acids for muscle health.
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
champinjoner
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
gräddsås
80gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
spenat
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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