Kyckling med grönsaker
Nutritional Overview
Måltiden verkar innehålla kryddad kyckling med blandade grönsaker samt en banan vid sidan av. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 300 calories (52% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: morot, gröna ärtor, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
180gr
Protein: 41g
| Carbs: 0g
| Fat: 14g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banan
170gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
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