Kyckling med grönsaker
Nutritional Overview
Tallriken ser ut att innehålla kyckling i krämig spenatsås med blandade grönsaker som broccoli, blomkål, morot, ärtor, majs och paprika. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (53% of total calories).
• Protein sources: kyckling, spenatsås provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
170gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
spenatsås
70gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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