Kyckling med grönsaker
Nutritional Overview
En hälsosam tallrik med ugnsbakad kyckling, potatis, morot, broccoli, paprika och rödlök samt en fräsch sallad med isbergssallad, körsbärstomat, gurka och rödlök. En liten mängd dressing uppskattad. Vissa värden är uppskattade och dressingens exakta näringsvärde är okänt, därför kan vissa värden vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kyckling med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 110 calories (37% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Dressing (okänd, uppskattad mängd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad (isbergssallad)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök (sallad)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd, uppskattad mängd)
10gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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