Kyckling med grönsaker
Nutritional Overview
Måltiden innehåller kycklingbröst, kokt potatis, morötter, blomkål, broccoli och en kryddig sås. Näringsvärden för såsen är uppskattade. Total kalorimängd är baserad på summan av ingrediensernas näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blomkål
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sås (yoghurt/kryddor)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!