Kyckling med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, kokt potatis, morötter, broccoli, blomkål och avokado. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 270 calories (38% of total calories).
• Protein sources: Kycklingbröst, Potatis, Broccoli, Avokado provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Avokado
150gr
Protein: 5g
| Carbs: 4g
| Fat: 33g
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