Kyckling med grönsaker
Nutritional Overview
En tallrik med ugnsbakad kycklingfilé, morot, vitkål, paprika, sötpotatis, lök och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 120 calories (32% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Morot, Paprika, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Morot
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkål
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sötpotatis
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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