Kyckling med grönsaker
Nutritional Overview
Denna rätt består av grillad kycklingbröst, paprika, svarta oliver, gurka, avokado och sötpotatis. Alla synliga ingredienser har uppskattats i gram och näringsvärden. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (38% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Paprika, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Svarta oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Sötpotatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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