Kyckling med grönsaker
Nutritional Overview
En tallrik med ugnsstekta kycklingvingar, blomkål, röd paprika, tomat, potatisklyftor och gröna oliver. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 250 calories (48% of total calories).
• Protein sources: Kycklingvingar, Blomkål provide essential amino acids for muscle health.
• Energy sources: Blomkål, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Blomkål
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Gröna oliver
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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